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TOPIC: Sub 60min 10k group Tues 9th April

Sub 60min 10k group Tues 9th April 11 years 2 weeks ago #1

Andrew Hardaker
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Fortunately I have been asked to take an open session with the group again which I found really enjoyable last time.

This week we will be doing 5 x two minute efforts with one minute recovery between each effort.

There will be a nice steady warm up to Thornbury Barracks. The efforts will start there, go along Bradford Rd and turn onto Dick Lane.
We will do 3 in one direction then turn back for the last 2.
Then a steady recovery run back. If you can bring a watch you may find it helpful , but don't worry if you don't.

As I am new to the group, I would like to know runners preferences towards off road running or not.
If you have any thoughts on that please let me know
Cheers
Andy

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Sub 60min 10k group Tues 9th April 11 years 2 weeks ago #2

Graham Fisher	Andrew Hardaker wrote: As I am new to the group, I would like to know runners preferences towards off road running or not. If you have any thoughts on that please let me know Cheers Andy Andy With regards to off road running I don't mind doing either. I am hoping that I can improve more off road with the right coaching and advice Graham
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Sub 60min 10k group Tues 9th April 11 years 2 weeks ago #3

Dave Hobbins	I've never really done off road. Just bits and bats on grass. Keen to give it a go though.
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