Club Training
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next session Wednesday July tbc at 7pm. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track. Meet at John Charles Centre for Sport, LS11 5DJ.
Tuesday Structured Training Schedule 2018
| Date | New Runners |
Miles - 12 minutes per mile Coach: Sarah Turner |
Endurance - 11 minutes per mile Coach / Leader rota |
10 minute per mile (Sub 60 min 10k) Coach: Paul Mortimer |
9 min per mile (Sub 55 min 10k) Coach: John Marshall |
8 min group (Sub 50 min 10k) Coach: Dave Burdon |
7 min group (Sub 45 min 10k) Coach: Andrew Hardaker |
| 1st May | Robert Greaves | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 8th May | Karen Fawcett | Off road 5 miles | session with Martin Scott | Pyramid session Pudsey Park (10 and 9 min group combined) | Vets race at Roundhay as an alternative | Speed session on Queens Park (8 & 7 min group combined) |
Speed session on Queens Park (8 & 7 min group combined) |
| 15th May | Ralph McDermott | Session on Round Hill (Lucy's field) | off road 5 miles - Joy | Speed on Queens park | Speed & Strength, Part One | Speedwork- 600 metre circuits - Post Hill area. | Speedwork - Stanningley Park Pyramid |
| 22nd May | Dilip Parmar | Off road session - Sarah | Session with Paul | Scholebrook session - Natalie | Speed & Strength Part Two | Speed | Speed\Tempo Post hill area |
| 23rd May | Track | for | all | abilities | |||
| 29th May | David Harrison | queen's Park session with Sarah | Queens Park with sarah | Hills with Elaine | Hills with Elaine. | Hill Pyramids - Houghside | Hill Pyramids - Houghside |
| 5th June | Paul Kaye | 31-29 | 31-29 | 31-29 | 31-29 | 31-29 | 31-29 |
| 12th June | Michelle Dare | Sarah | Joy | Paul | Speed & Strength Part Three | 6.5 + miles run including efforts. Farnley/Post Hill | |
| 19th June | Karen Fawcett | Michelle Dare | Sarah | Paul | Speed & Strength Part Four | ||
| 26th June | David Elliot | Hills with Sarah | Hills with Joy | Hills with Paul |
Hills |
Hills |
Hills |
| 3rd July | 31-29 | 31-29 | 31-29 | 31-29 | 31-29 | 31-29 |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 22nd Mar | Paul Mortimer |
| 29th Mar | Arthur Wood |
| 5th April | Dilip Parmar |
| 12th April | Andrew Walker |
| 19th April | Natalie Tordoff |
| 26th April | Tim Ayres |
|
3rd May |
Andy Hardaker |
| 10th May | Sarah Norman |
| 17th May | Els Allan |
| 24th May | Victoria Dickinson |
| 31st May | Rachel Clayforth |
| 7th June | Sarah Turner |
| 14th June | Andy Norman |
| 21t June | Rachel Clayforth |
| 28th June | Arthur Wood |
Results for the 2014 three Time Trials on Queens Park - click here.
Training