Club Training - 2021

The Club are following England Athletics guidelines, if you are interested in joining the club please email This email address is being protected from spambots. You need JavaScript enabled to view it.

The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.

ALL CLUB RUNS, TRAINING AND TRACK SESSIONS are posted on our facebook group.

Tuesday:  Structured as set out in the main table below.  The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash).  If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).

Thursday: There is a variety of runs at different paces.  Our aim is to have sufficient groups to provide runs for new runners, 13 minutes per mile group through to 7 minutes per mile.

Track Sessions:  Next Wednesday tbc (suspended at present). Groups for all abilities, based on groups below. There will be a group for all groups and those new to the track.  Meet at John Charles Centre for Sport, LS11 5DJ.   

 During Summer (April to September) the 31/29 includes a choice of routes both on and off road.

Tuesday Structured Training Schedule 2021

 Date

 New Runners/

Improvers

13 min  per mile

Coach / Leader

 

 Miles - 12 minutes per mile

Coach: Sarah Turner

 Endurance - 11 minutes per mile

Coach:

Andrew Hardaker

10 minute per mile (Sub 60 min 10k)

Coach:  Paul Mortimer 

9 min per mile (Sub 55 min 10k)

Coach: Dave Burdon

8 min group (Sub 50 min 10k) 

Coach: Jon Prideaux

7 min group (Sub 45 min 10k)

Coach: John Marshall

3rd Mar  31/29  31/29  31/29  31/29  31/29  31/29  31/29
10th Mar
17th Mar
24th Mar
31st Mar
7th Apr 31/29 31/29 31/29 31/29 31/29 31/29 31/29
14th Apr
21st Apr
28th Apr
5th May  31/29  31/29  31/29  31/29  31/29  31/29  31/29

 

 Thursday New Runners

ThursdayNew runners
9th Jan Lisa Heath
16th Jan Robert Greaves
23rd Jan Annette Clark
30th Jan Andy Norman
6th Feb Karen Fawcett
13th Feb Arthur Wood
20th Feb Sarah Norman
27th Feb Joy Good
5th Mar Andrew Walker
12th Mar Paul Mortimer
19th Mar Arthur Wood
26th Mar Annette Clark

 Results for the 2014 three Time Trials on Queens Park - click  here.

 

 

You are here: Home Training