Club Training
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next session Wednesday December tbc at 7pm. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track. Meet at John Charles Centre for Sport, LS11 5DJ.
Tuesday Structured Training Schedule 2018
| Date | New Runners |
13 min Leader Rachel Clayforth |
Miles - 12 minutes per mile Coach: Sarah Turner |
Endurance - 11 minutes per mile Coach: Paul Mortimer |
10 minute per mile (Sub 60 min 10k) Coach: Andrew Hardaker |
9 min per mile (Sub 55 min 10k) Coach: John Marshall |
8 min group (Sub 50 min 10k) Coach: Dave Burdon |
7 min group (Sub 45 min 10k) Assistant Coach: Leigh Hinchcliffe |
| 13th Nov | Jon Prideaux | 4 mile run | Effort session on Alexandra / Tofts Road area | Speed session at New Pudsey |
3 * 1 mile efforts Occupation Lane, Smalewell Road. |
Speed & Strength efforts | Speed 0.25 and 0.5 mile efforts. Priestley Circuit. | Lumby Lane, Kent Road - Hills |
| 20th Nov | Karen Fawcett | Chinese relay | 5 mile training run | 4.75 mile tempo run | Hill Drills - Kent Rd | Speed & Strength efforts | Hill Reps Gibralter Rd session to be led by Robert Samuels. | Speedwork 0.6 up to 2k efforts |
| 27th Nov | David Elliot | Hill work | 4.5 miles with hills | Various hills | 5.75 hill route. | Long and short hill efforts | Hill Reps Valley Rd/Lumby La and Chaucer Ave.Session to be led by Robert Samuels. | Hill efforts |
| 4th Dec | Joy Good | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 11th Dec | Ralph McDermott | |||||||
| 18th Dec | David Harrison | |||||||
| 25th Dec | Holiday | Holiday | Holiday | Holiday | Holiday | |||
| 1st Jan | Holiday | Holiday | Holiday | Holiday | ||||
| 8th Jan | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 5th July | Tim Ayres |
| 12th July | Joy Good |
| 19th July | Arthur Wood |
| 26th July | Karen Fawcett |
| 2nd Aug | Sarah Norman |
| 9th Aug | Paul Mortimer |
| 16th Aug | Andy Hardaker |
| 23rd Aug | Victoria Dickinson |
| 30th Aug | Rachel Clayforth |
| 6th Sept | Lisa Heath |
| 13th Sept | Els Allan |
| 21st Sept | Andy Norman |
| 27th Sept | Karen Fawcett |
| 4th Oct | TimAyres |
| 11th Oct | Annette Clark |
| 18th Oct | Lisa Heath |
| 25th Oct | KarenFawcett |
| 1st Nov | AndyHardaker |
| 8th Nov | Victoria Dickinson |
| 15th Nov | Sarah Norman |
| 22nd Nov | Arthur Wood |
| 29th Nov | Rachel Clayforth |
| 6th Dec | Paul Mortimer |
| 13th Dec | Michelle Dare |
| 20th Dec | Andy Norman |
Results for the 2014 three Time Trials on Queens Park - click here.
Training