Club Training
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 13 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next session Wednesday 20th Novemberber. Groups for all abilities, based on groups below. There will be a group for all groups and those new to the track. Meet at John Charles Centre for Sport, LS11 5DJ.
During Summer (April to September) the 31/29 includes a choice of routes both on and off road.
Tuesday Structured Training Schedule 2019
| Date |
New Runners/ Improvers |
13 min per mile Leaders: Rachel Clayforth Ralph McDermott |
Miles - 12 minutes per mile Coach: Sarah Turner |
Endurance - 11 minutes per mile Coach: John Marshall |
10 minute per mile (Sub 60 min 10k) Coach: Paul Mortimer |
9 min per mile (Sub 55 min 10k) Coach: Andrew Hardaker |
8 min group (Sub 50 min 10k) Coach: Dave Burdon |
7 min group (Sub 45 min 10k) Coach: Jon Prideaux |
| 5th Nov | Gemma Benson | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 12th Nov | Robert Greaves | Running Technique - 4 miles | Michelle Dare - Eforts Westroyd | Timed efforts 1 to 2 minutes | 4 x 1km efforts. Occupation Lane/ Smalewell Road |
5k tempo. Chatsworth Circuit | 2 x 1.6miles, 4 x 1/4 mile | |
| 19th Nov | Karen Fawcett | Hillwork - Spring Valley | ||||||
| 20th Nov | Track | Track | Track | Track | Track | Track | Track | Track |
| 26th Nov | Joy Good | Hills | Hills | Hills | Hills | Hills | Hills | Hills |
| 3rd Dec | Gemma Benson | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 10th Dec | Martin Scott | |||||||
| 17th Dec | Andrew Walker | |||||||
| 7th Jan | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 3rd Oct | Robert Greaves |
| 10th Oct | Lisa Heath |
| 17th Oct | Andy Norman |
| 24th Oct | Annette Clark |
| 1st Nov | Karen Fawcett |
| 7th Nov | Ralph McDermott |
| 14th Nov | Sarah Norman |
| 21st Nov | Arthur Wood |
| 28th Nov | Rachel Clayforth |
| 5th Dec | Paul Mortimer |
| 12th Dec | Annette Clark |
| 19th Dec | Michelle Dare |
Results for the 2014 three Time Trials on Queens Park - click here.
Training