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TOPIC: Thurs 21st - Training Run 8.30/45 pace

Thurs 21st - Training Run 8.30/45 pace 11 years 1 month ago #1

  • Neil Wallace
  • Neil Wallace's Avatar
Hola amigos,

10 miles planned (although possible reduction after 4m to 8m total if democracy prefers). Also, this one might be suitable for those aiming for Leeds Half.... happy to reduce pace and no-one will be left huffing-puffing :sick:

* Down Richardshaw and cut-thru to Bagley Lane (2m); * Thru Rodley and up ring road to Horsforth (poss cut off at 4m); * A65 downhill (almost all the way) to Kirkstall (6m); * Bridge Road and Broad Lane (8m); * Swinnow, Hough Lane, Low Lane; * Finish (10m-ish)

NtS
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