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TOPIC: 31/20 Negative Split 5 Feb

31/20 Negative Split 5 Feb 11 years 2 months ago #1

Joy Good
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Posts: 178
Thank you received: 68

This week Tuesday's training with be the popular negative split.

The Club will run the same route. We will all run for 31 minutes heading away from the Leisure Centre, then turn around and run back in 29 minutes. The idea is that you will put in more effort on the return.
It is for all abilities and you can put as much (or as little!) effort as you want to.

You should come to the Club as normal on Tuesday and instructions will be given.

If you are able to marshall or help with timings that would be appreciated.

Thanks

Joy

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31/20 Negative Split 5 Feb 11 years 2 months ago #2

Dave Hobbins	As a new member this will be my first attempt at this. What route will you be taking tonight?
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31/20 Negative Split 5 Feb 11 years 2 months ago #3

Joy Good OFFLINE Gold Boarder Posts: 178 Thank you received: 68	Details available tonight Dave but briefly: Lirttlemoor Rd, Fulneck, Smalewell Rd, Occupation Ln, Waterloo, Galloway Ln, Bradford Rd, Dick Ln Turn round after 31 mins and get back in 29! Good luck and don't forget your watch or garmin! Joy
	The administrator has disabled public write access. The following user(s) said Thank You: Dave Hobbins