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TOPIC: 9 min group Tues 26th Sept

9 min group Tues 26th Sept 2 months 2 weeks ago #1

  • Dave Burdon
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Tuesday's training session for the 9 minute group is Speedwork. We will be using a 1 mile circuit (all road), there will be a mixture of 0.5 mile and 1 mile efforts/recovery. Please wear high vis (reflective). For those who don't have these, they can be bought at a reasonable price from the club. Contact Sarah Turner.
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