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TOPIC: 31 / 29 Pace Calculator

31 / 29 Pace Calculator 11 months 1 week ago #1

  • David Brooks
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Ok I was bored today and knocked this up using Excel. Give it a try to work out the required pace (Out and Return) when tackling the 31 / 29

Comments / Feedback please but no comments about the fact I need to get a life !!!!
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31 / 29 Pace Calculator 11 months 1 week ago #2

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Adding as a ZIP File so you'll need to Unzip first


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File Name: 3129Calculatorv1.0.xlsx.zip
File Size: 9 KB
Last Edit: 11 months 1 week ago by David Brooks.
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31 / 29 Pace Calculator 11 months 1 week ago #3

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Updated to show overall Average Pace too
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31 / 29 Pace Calculator 11 months 5 days ago #4

  • John Pop
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Related to this subject, you can easily divide your 31 minutes outbound into 4, 5 or 6 equal chunks and divide your 29 minutes inbound into the same number of chunks.

When you run out, at every interval drop a "mental distance marker" (i.e. remember where you are). On your way back at every new interval you can measure your progress.

Thing is on our route, which SEEMS predominantly uphill going out and down coming back you gain anyway (probably due to the section passing the Bankhouse), so you should have no problem making up the 2 minutes, though it always seems hard work on that last stretch.
Last Edit: 11 months 5 days ago by John Pop.
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