Pudsey Pacers

12 miles tonight.

Trish has still not recovered fully from her leg injury and will possibly not be able do the full course, so I will be taking over at half wayish. The route will probably be 6 out and the same 6 back. We will try to keep hills to a minimum but any we find will pale into insignificance when compared to the Leeds Half route

The pace will be about 9:30.mile^-1 (about 2:04 half marathon pace).