As mentioned at the AGM the training schedule will be updated on the website shortly.
While Trish is still on hols I'll again take out her group this Tuesday (and also Thurs). The open session will include a gentle warm-up, a few hills, some individual speed efforts, sufficient recoveries and even bit of team work...
Total 5-6 miles (55-60mins) at steady/ right steady pace. Road shoes will be fine as no intention to get dirty!
NtS
