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7.5 miler Training Run 21st Feb

TOPIC: 7.5 miler Training Run 21st Feb

7.5 miler Training Run 21st Feb 11 years 2 months ago #1

  • Neil Wallace
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I'm proposing to lead a 7.5m run out tonight at 8.30 pace. For some poss good start for Leeds Half training?

Downhill from Leisure Centre > Kent Road > Valley Road > Troydale (caution as no pavement!) > Uphill Tong Rd > Back Lane > Downhill Low Moor Side > Uphill Lawns Lane > Hall Lane > Downhill Tong Road (again) > Uphill Roker Lane > Littlemoor Road

You gotta get up to get down....

NtS
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7.5 miler Training Run 21st Feb 11 years 2 months ago #2

  • John Pop
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Hey we did that the other way round on Tuesday, except we did Roker Bends on both the out and back sections - a kind of sperm shaped route. Keep reminding your group there is lots of downhill in this route ;)
Last Edit: 11 years 2 months ago by John Pop.
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7.5 miler Training Run 21st Feb 11 years 2 months ago #3

  • Neil Wallace
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Sperm shaped, eh? How creative... This route is more bosom shaped, though ;-)
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