Pudsey Pacers

This weeks run will remain at 7 - 7.5 miles to enable anyone who was unable to make it last week to join in. The pace will be 10 minute miling and this weeks route is flatter than last week .

We will warm up with a steady pace down Galloway lane to Thornbury barracks roundabout, where we will take a left and mosey past Morrisons to Habibs. Up Killinghall Road to Otley road/Harrogate road. Back down Leeds Road and Gain Lane, before returning with a gallop along Galloway Lane to the Leisure Centre.

Thanks for tonight sara