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Training
Sub 50min 10k group-19th April
TOPIC: Sub 50min 10k group-19th April
Sub 50min 10k group-19th April
8 years 1 week ago
#1
Andrew Hardaker
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Posts: 349
Thank you received: 72
Tonight we are doing speedwork down at Stanningley Park.
We will be doing 800, 600 and 200 metre efforts. 3 sets.
Road shoes recommended.
A reminder there is a track session Wednesday at John Charles. 6.45 in reception for 7pm £3.
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