Pudsey Pacers
Home
About Us
Membership
Committee
Clubmark
Where we Meet
New Runners and Beginners
Member Profiles
Claire Bray
Liz Rouse
Beth Bray
Mark Thrush
News
Training
Local Routes
Our Club
In-House Championships
Overview
Latest Tables
Results
Latest
Archive
25th Anniversary
Social
Gallery
Merchandise
Calendar
Club Records
Events
Pudsey 10K
Post Hill Challenge
Cross Country
Pudsey Vets Race
Non PP Races
Forum
Recent Topics
Skip to content
Index
Recent Topics
Search
Welcome,
Guest
Username:
Password:
Remember me
Forgot your password?
Forgot your username?
Create an account
Forum
Main Forum
Training
Sub 50 Min 10k group 21st March
TOPIC: Sub 50 Min 10k group 21st March
Sub 50 Min 10k group 21st March
7 years 1 month ago
#1
Andrew Hardaker
OFFLINE
Platinum Boarder
Posts: 349
Thank you received: 72
Sub 50 10k group. This week we are doing 4 x 1 mile efforts around Occupation Lane\ Smalewell Rd.
We run the 1st one around 1/2 marathon speed then looking to pick up the pace on the subsequent 3 by approx. 15 secs each time.
Please wear Hi Vis.
The administrator has disabled public write access.
Board Categories
Main Forum
- Racing
- - Vets' Races
- - Fell & Trail Races
- - Other Races
- - Lifts to Races
- - WYWL - West Yorks Winter League
- Training
- In House Comp
- - Archive
- Social Events
- Miscellaneous
Forum
Main Forum
Training
Sub 50 Min 10k group 21st March
Powered by
Kunena Forum
Login
Remember Me
Forgot your password?
Forgot your username?
Create an account
You are here:
Home
Forum
Main Forum
Training
Sub 50 Min 10k group 21st March
TOP
Skip to content