Sub 55 10k group. This Tuesday we are doing a tempo run. We are using the 10km route Dave B uses.
We are aiming to run near our 1/2 marathon time, or 15-20 seconds slower than our 10k mile time.
It is one session were our group will become spread out.
Beth has kindly agreed to run with the quickest runner. If you're quicker than Beth, you are in the wrong group.
I will run at the very back. No one will get left behind.I will go over some safety issues before we set off. Please wear hi-vis
The route is right onto Robin Lane, Left down Valley Rd, Left onto Kent Rd, Right onto Swinnow Rd, Left at lights onto Swinnow Lane. Left at fire station onto Stanningley Town St, Left up Richardshaw Ln, Right onto Cemetry Rd, Up and over Owlcotes. Left alond Waterloo Rd, Uppermoor, Chapletown back to the centre.
www.strava.com/routes/7671413