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Training
Sub 50 Min 10k group 18th Oct
TOPIC: Sub 50 Min 10k group 18th Oct
Sub 50 Min 10k group 18th Oct
7 years 6 months ago
#1
Andrew Hardaker
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Posts: 349
Thank you received: 72
Tonight we will be doing speedwork around Westroyd and Smalewell Rd area.
It is a little over 400m. We will do 5 anti-clockwise and 5 clockwise efforts.
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