Club Training

The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.

Tuesday:  Structured as set out in the main table below.  The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash).  If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).

Thursday: There is a variety of runs at different paces.  Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.

Track Sessions:  Next session Wednesday 21st February 2018  - at 7pm. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track.  Meet at John Charles Centre for Sport, LS11 5DJ.  Our "Club Run" Coach Darren will be leading the session. More details to follow and check our facebook group.

 

 

Tuesday Structured Training Schedule 2018

 Date  New Runners

 Miles - 12 minutes per mile

Leader: Paul Mortimer

 Endurance - 11 minutes per mile

Coach: Sarah Turner

10 minute per mile (Sub 60 min 10k)

Coach: Trish Popiolek

9 min per mile (Sub 55 min 10k)

Coach: Andrew Haredaker

8 min group (Sub 50 min 10k)

Coach: John Marshall

7 min group (Sub 45 min 10k)

Coach: Dave Burdon

 2nd Jan  Lisa Heath  31/29  31/29  31/29  31/29  31/29  31/29
 9th Jan  Ralph McDermott  Speed pyramid - Westroyd Mile efforts - Occupation Lane, Smalewell Rd   Hills Efforts

 Speedwork         -

Chatsworth Circuit

 16th Jan  Andy Hall Approx 1/4 mile efforts on Victoria Road  Hills on Sunnyridge  Visiting Coach  15 Hills- Fartown   Westroyd, approx 1/4 mile efforts  1/4 and 1/2 mile efforts Mount Pleasant area
 23rd Jan  David Elliott  Approx 1/4 mile efforts on Victoria Road.  Hills on Sunnyridge  Efforts on Grangefield  Chinese Relays- Chapletown, Fartown  Westroyd, approx 1/4 mile efforts  Hills -Valley Road/Lumby Lane area
24th Jan Track Track Track Track Track Track Track
30th Jan  Robert Greaves Hills Hills - Andy Hall Hills Drills on Hills- Kent Rd Hills Stonebridge Slog. - 6.75 miles HillyRun Uphill and Downhill efforts.
6th Feb Martin Scott 31-29 31-29 31-29 31-29 31-29 31-29
13th Feb  Fiona Harrison  Up the Clock on New Pudsey Station car park.  Chinese relay - Chapeltown.  500/900m efforts - Tofts Road  1/3 mile efforts - location to be confirmed.  1 mile and Quarter Mile Hill Efforts. Jon Prideaux to lead.
20th Feb  Dilip Parmar  Chinese relay - Station Road  Speed Pyramid - Hough Top  Tim Ayres leading group  Hills  1/4 mile efforts  Speedwork - Bankhouse Circuit 0.5 to 2k efforts.
21st Feb Track Track Track Track with Club Run Coach Track Track Track
27th Feb  David Harrison Hills Hills Hills Mile efforts - Occupation Lane\ Smalewll Rd Hills - Gib Hills
6th Mar  Paul Kaye 31-29 31-29 31-29 31-29 31-29 31-29

 

 Thursday New Runners

ThursdayNew runners
 4th Jan Katy Ralph
 11th Jan Dilip Parmar
 18th Jan Andrew Walker
 25th Jan Andy Hall
 1st Feb Andy Hardaker
 8th Feb Sarah Norman

15th Feb

Els Allan
22nd Feb Victoria Dickinson
1st Mar Jon Prideaux
8th Mar Sarah Turner
15th Mar Andy Norman
22nd Mar Paul Mortimer
29th Mar Arthur Wood

 Results for the 2014 three Time Trials on Queens Park - click  here.

 

 

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