Club Training

The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.

Tuesday:  Structured as set out in the main table below.  The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash).  If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).

Thursday: There is a variety of runs at different paces.  Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.

Track Sessions:  Next session Wednesday December tbc at 7pm. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track.  Meet at John Charles Centre for Sport, LS11 5DJ.   

 

Tuesday Structured Training Schedule 2018

 Date  New Runners

13 min Leader Rachel Clayforth 

 Miles - 12 minutes per mile

Coach: Sarah Turner

 Endurance - 11 minutes per mile

Coach: Paul Mortimer

10 minute per mile (Sub 60 min 10k)

Coach:  Andrew Hardaker 

9 min per mile (Sub 55 min 10k)

Coach: John Marshall

8 min group (Sub 50 min 10k)

Coach: Dave Burdon

7 min group (Sub 45 min 10k)

Assistant Coach: Leigh Hinchcliffe

13th Nov  Jon Prideaux  4 mile run  Effort session on Alexandra / Tofts Road area  Speed session at New Pudsey

3 * 1 mile efforts

Occupation Lane, Smalewell Road.  

 Speed & Strength efforts  Speed 0.25 and 0.5 mile efforts. Priestley Circuit.  Lumby Lane, Kent Road - Hills
20th Nov  Karen Fawcett Chinese relay  5 mile training run  4.75 mile tempo run  Hill Drills - Kent Rd  Speed & Strength efforts  Hill Reps Gibralter Rd  session to be led by Robert Samuels.   Speedwork 0.6 up to 2k efforts
27th Nov  David Elliot  Hill Reps Valley Rd/Lumby La and Chaucer Ave.Session to be led by Robert Samuels.
 4th Dec  Joy Good  31/29  31/29  31/29  31/29  31/29  31/29  31/29
11th Dec  Ralph McDermott
 18th Dec  David Harrison
25th Dec  Holiday  Holiday  Holiday  Holiday  Holiday
1st Jan Holiday Holiday Holiday Holiday
 8th Jan  31/29  31/29  31/29  31/29  31/29  31/29  31/29

 

 Thursday New Runners

ThursdayNew runners
5th July Tim Ayres
12th July Joy Good
19th July Arthur Wood
26th July Karen Fawcett
2nd Aug Sarah Norman
9th Aug Paul Mortimer
16th Aug Andy Hardaker
23rd Aug Victoria Dickinson
30th Aug Rachel Clayforth
6th Sept Lisa Heath
13th Sept Els Allan
21st Sept Andy Norman
27th Sept Karen Fawcett
 4th Oct  TimAyres
 11th Oct  Annette Clark
 18th Oct  Lisa Heath
 25th Oct  KarenFawcett
 1st Nov  AndyHardaker
 8th Nov  Victoria Dickinson
 15th Nov  Sarah Norman
 22nd Nov  Arthur Wood
 29th Nov  Rachel Clayforth
 6th Dec  Michelle Dare
 13th Dec  Paul Mortimer
 20th Dec  Andy Norman

 Results for the 2014 three Time Trials on Queens Park - click  here.

 

 

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