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TOPIC: Wed 17th morning smiler 6 miler

Wed 17th morning smiler 6 miler 11 years 6 months ago #1

Neil Wallace

Proposing to miss Thurs training (sorry Digger) and try extra day rest for Brid half. I'm going to head out Wed morning from cenotaph @7.15 for a steady, hilly road run at 8.45/9 min mile pace (can adjust UP if any interests... not down, though

).

Likely route - Cenotaph-Littlemoor-Valley Rd-Kent Rd (up)-Roker Lane(down)-Tong Rd-Troydale-Valley Rd (up)-Kent Rd (figure 8 middle)-Roker Lane (up)-Fulneck-Banhouse-Fartown loop-Cenotaph.

Should take @60mins.

Text or message me if interested to ensure I wait at start. Parking at cenotaph. Or see me at training tonight.

NtS
07704213970

Last Edit: 11 years 6 months ago by Neil Wallace.

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