Hi,
I can take a group out at 8-8-15 min miling on Thursday 7.5 miles if no-one else has anything else planned.
If anyone would like to have a go at their route,by all means give it a go you will find it quite fulfilling.
However the route I have planned just in case is down Houghside,up through Gambles,Greenhill Road,Armley Heights,Stonebridge Lane,Roker Lane,Littlemoor Rd.
Once again anyone thinking of moving up a pace, is more than welcome.
Cheers
Andy