Pudsey Pacers

Way too fast for me, enjoy

Chris, TrolleyMan, Roy, Neil & Mark

It's 2 x 1 mile with only 10 min jog recoveries this coming Monday (24th). We are best running the last 3 sessions before the Brid Half on the road where we can see where we are going.

The mile circuit I suggest is in Drighlington (junction of Station Rd & Moorland Road, a left turn circuit right round to the A58 lights, briefly along Whitehall Rd, and finishing on Station Rd at the same junction). We will run round it as warm-up anyway.

It's not London-beer flat and it's not hilly, but neither is Brid - plus Drighlington rhymes with Bridlington so we'll be all right

So my suggestion is meet in Drig on Station Rd at 6:50 ish or meet at the Commercial at 6:40 and go in 1 or 2 cars, my turn Steve.

"It's not London-beer flat and it's not hilly, but neither is Brid - plus Drighlington rhymes with Bridlington so we'll be all right "

Quality logic JP!

I've just about max'd out on my recovery from injury and scheduled to race at KA7 on Sunday. If ok I will see how the back/ legs feels Monday as can't afford another 2 week lay off prior to Drig erm, sorry I mean Brid...

If I'm at Commercial I'll be doing it and if I'm not then....

NtS

Can slow runners come along like me ?

anybody can turn up graham it is not how fast you are
it is what you put in to the session that counts
remember the old saying you only get out what you put in
see you monday graham

cheers steve

Just to say I'm not going to be attending tonight - good race yesterday and now think that I need to conserve everything other than club nights for longer miles and Brid. Nothing to do with wind and rain....

NtS