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TOPIC: Manic Monday Miler Session

Manic Monday Miler Session 11 years 6 months ago #13

Mark Smith	Sorry Gents I can't make tonight. Interested in next week though so please let us know if going ahead. Thanks Mark
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Manic Monday Miler Session 11 years 6 months ago #14

John Pop
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Posts: 516
Thank you received: 172

Tomorrow's session for the Manic Monday Milers will be same as last week. 6:50 ish at Station Road, Drig.

The rain will no doubt be in attendance again. We'll be doing 2 x 1 mile with 10 min jog recovery between. 2 mile warm up and mile and half warm down.

Good results last week - Chris returned from a beer and sun break in Cyprus and stormed round like a man possessed. Steve did 2 circuits of exactly the same time - not bad on a new course with all that rain clobber on.

I wouldn't recommend this session if you are doing the 5k time trial on Tuesday.

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Manic Monday Miler Session 11 years 6 months ago #15

Mark Smith	John Is there a session tonight ? Mark
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Manic Monday Miler Session 11 years 6 months ago #16

John Pop OFFLINE Platinum Boarder Posts: 516 Thank you received: 172	Yes Mark, The final session before the Brid Half. 2 x 1 mile with 10 min jogrec between as last week, but seeing as you didn't pull your weight in the race yesterday, I'll be expecting two sub-sevens tonight RPB's all round (Recent personal bests) tonight!! Pop
	Last Edit: 11 years 6 months ago by John Pop. The administrator has disabled public write access.