Pudsey Pacers

Tomorrow's sesh takes place at the same place for probably the last week before it gets too dark. If we can meet at 6:30 instead of 7, we will have the best chance of completing the efforts before leaving the canal. We did 12 minute jog between efforts last week; I think same again this week with the usual improvement in mile times.

Evening

Where do you meet for this?

How far in total are you expecting to run?

Thanks

Mark

pick you up at 6 15 john ok

hi mark

we do about 6mile but with 2 fast miles or as we like to call them 2 fast efforts
we meet at the little bridge on the same road as the barge pub rodley
come on give it a go

Thanks Steve

I know it, the swing bridge, should see you there

Mark

Hi Mark, We've been doing this a few weeks now, as Steve says 2 x 1 mile efforts.

We warm up about 2 miles, do 1 mile at faster than your target Half Marathon pace, jog recover for 12 min (this is reduced session by session if your mile times are improving), do the 2nd mile, then warm down.

Some of us doing the Brid Half so there are just 3 more sessions after tonight's and these will be on lit roads.

Don't know whether you are a 12 min miler or a 6 min miler, but it won't matter.