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TOPIC: 9 min group - Tuesday 16th January

9 min group - Tuesday 16th January 6 years 2 months ago #1

  • Andrew Hardaker
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This week we will be doing 15 hill reps in the Fartown area.
1 mile run out as warm up. Recoveries on the downhill. 1 mile cool down run back.
Main focus will be arm drive.
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