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TOPIC: 8 min group Tuesday 24th October

8 min group Tuesday 24th October 1 month 2 weeks ago #1

  • Andrew Hardaker
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Tonight we will be doing a tempo run some of you will have done before.

It is a 5k effort at 10k pace. We will have a warm up from the centre down to the Little People nursery, just up from Stanningley bottom.
Then run basically in a straight line all the way down Town St and Leeds & Bradford Rd to the lights at Kirkstall near the Bridge Pub.

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