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TOPIC: 8 min group Tuesday 19th Sept

8 min group Tuesday 19th Sept 2 months 3 weeks ago #1

  • Andrew Hardaker
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8 minute group tonight. We will be doing 4 x 1 mile efforts. The pace will increase as we go on. We will be using the loop from Occupation Lane, Smalewell Rd and Uppermoor. Please wear Hi-Vis.
A reminder there is a track session at John Charles this Wednesday at 7.30.
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