Pudsey Pacers

Welcome, Guest

TOPIC: 7 min mile training group (formerlysub 45min 10k)

7 min mile training group (formerlysub 45min 10k) 6 years 9 months ago #1

Dave Burdon
OFFLINE
Administrator
Posts: 491
Thank you received: 157

All change again on the rota and I will be looking after the 45 min group for the next 2 months. Tues 11th July is Hillwork using the Bankhouse Circuit for a variety of efforts.
NB To bring in line with the other 3 training groups (12min/11min/10 min)groups and also the way we advertise training for our Thursday sessions the sub 45 (10k) group is now the 7 min mile group, the sub 50 minute (10k) is now the 8 min mile group and the sub 55min (10k) group is now the 9 min mile group.

Last Edit: 6 years 9 months ago by Dave Burdon . Reason: Amending

The administrator has disabled public write access.

7 min mile training group (formerlysub 45min 10k) 6 years 9 months ago #2

John Pop OFFLINE Platinum Boarder Posts: 516 Thank you received: 172	Hang on. For all under 60's (not for long I hear you all shout), will we be metricating these groups, as we all run km because they're quicker So this will become the 4:22 min/km group .....
	The administrator has disabled public write access.