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TOPIC: Tuesday 11 April - 12 min group

Tuesday 11 April - 12 min group 1 year 7 months ago #1

  • Sarah Turner
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Training Tuesday 11 April for 12 min group. This week we will be doing a session focused on pace consistency using a circuit in the Westroyd area, with a small section of the session looking at downhill running technique. The total distance of the session including the warm up and cool down will be no more than 4 miles and would be an ideal session for anyone who runs in New Runners wanting to make the move to structured training to join in the session.
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