Sub 55 minute training session for Tues 11th April is Speedwork. This will still be an off road session, we will use the figure 8 trail at the bottom of Scholebroke La (reasonably flat). Its a 1.5 mile warm up to where we will be working and same back for recovery. With the efforts in core of the session added I expect total distance to be 6 to 6.5 miles. Trail shoes recommended.
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