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Sub 50 Min 10k group 21st March

TOPIC: Sub 50 Min 10k group 21st March

Sub 50 Min 10k group 21st March 7 years 4 weeks ago #1

  • Andrew Hardaker
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Sub 50 10k group. This week we are doing 4 x 1 mile efforts around Occupation Lane\ Smalewell Rd.

We run the 1st one around 1/2 marathon speed then looking to pick up the pace on the subsequent 3 by approx. 15 secs each time.

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