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TOPIC: Sub 55min 10k Training Group

Sub 55min 10k Training Group 7 years 1 week ago #1

  • Dave Burdon
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Sub 55 minute (10k) group training for Tuesday 21st is Hillwork. 8 x 400 metre reps. Work hard up hill make sure you recover properly on the down hills. Still dark out there so make sure High Vis worn.
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