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TOPIC: Sub 55 minute 10k training 14th March

Sub 55 minute 10k training 14th March 7 years 2 weeks ago #1

  • Dave Burdon
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As stated elsewhere tonight marks the start of the next coach rotation so for the next 2 months I will be with the sub 55 minute (10k) group. We will commence tonight with the Chatsworth circuit. Session comprises of an easy going 1.5 miles warm up followed by some speed work which will be 3x Chatsworth circuits (this roughly equates to the distance of a 5k park run. We will then have an easy 1.5 mile run back to the leisure centre. Total run distance 6 miles and as flat as you can get running round Pudsey. Please wear some high vis.
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