All change with the coaches again and for the next 2 months I will be with the sub 45 minute group. Tuesday's training will see the return of the Rodley Hills. This involves a steady run out to Rodley before we hit each of the hills out and back again. With the return to the leisure centre this run usually comes in at just above 8 miles and just over 1000ft in elevation. As always please wear high vis.
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