Pudsey Pacers

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TOPIC: Sub 45 Min Group - 20th December

Andrew Hardaker OFFLINE Platinum Boarder Posts: 349 Thank you received: 72	Sub 45 10k group Tonight we will be doing a speed pyramid. Using Station St, Greenside, Fartown and Carlisle Rd. Efforts will be 200, 400 and 600 metres. Please wear Hi - Vis, As with other groups Christmas attire is optional.
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