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Sub 45 Min Group -15th Novmber

TOPIC: Sub 45 Min Group -15th Novmber

Sub 45 Min Group -15th Novmber 7 years 5 months ago #1

  • Andrew Hardaker
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Tonight we will be doing speedwork around Tofts Rd\Pudsey St Lawrence area.

Alternating between 500m and 900m. 4 of each.

Please wear hi-vis.
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