Tonight we will be doing a 5k tempo run.
It is one we have done before and slightly aimed at anyone running the Abbey Dash. We start just below Go Outdoors, head down Stanningley Town St, Past Stanningley Park, then follow Leeds and Bradford Rd, down all the way to the lights at Kirkstall bridge.
Your target will be to do the 5k in half your expected 10k time. You should have plenty left at the end of the effort.
We then have a steady recovery back to the leisure centre.
Please wear Hi-Vis.
