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Sub 50 min group 21st June

TOPIC: Sub 50 min group 21st June

Sub 50 min group 21st June 7 years 9 months ago #1

  • Dave Burdon
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Tonight's training will be in the valley bottom (using the figure 8 route which straddles the beck) for speed efforts and relays. The warm up is 1.25 miles and the fig 8 course we will use is 0.8 miles - we will use this for a variety of efforts. Off road shoes recommended.
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Sub 50 min group 21st June 7 years 9 months ago #2

  • Andrew Byrom
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Cheers Dave, making an appearance tonight.
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