After my brief appearance at the series last night, I plan to return to spectating/ supporting duties at the final fixture: Wed 20th May.
Trail Run
I will first head out on approx 5 mile mixed terrain run, departing from Woodlands Drive, Apperley Lane at 6.45pm sharp. Likely 8.30-9min/ miles to watch the race on The Avenue, Esholt Works from 7.30pm. Any others welcome to join.
Core Conditioning
Also, the night prior at the Tues club night, I hope to deliver a Core Conditioning session - again, all welcome (see corresponding thread in Members - please respond if interested).
NtS