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TOPIC: Abbey Dash

Abbey Dash 3 years 3 months ago #1

  • Karen Fawcett
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Abbey Dash Training – I have put together a training plan for those who are running the Abbey Dash and are currently at the 11-11.5 mp with 3-4 mile ability level. Each week we will gradually increase our mileage so by mid October we will be running at least 6 miles. I will also incorporate some training sessions on Hills & Efforts and encourage you to join me in the Park Runs.

The aim of this Group is to be able to RUN the Abbey Dash course.

If you haven’t already signed up then please DO IT TODAY


Due to personal commitments I will not be at the Club next week and so Ralph McDermott will be taking your Tuesday session and Melanie Cairnes Thursday.

All our dreams can come true if we have the courage to pursue them. ~Walt Disney

All progress takes place outside the comfort zone. ~Michael John Bobak

Fortune sides with him who dares. ~Virgil

Together we will achieve our goal and have some fun - Karen Fawcett

Race information
Start: Wellington Street, Leeds, LS1 4LT
Date: 16 November
Entry cost: £22 (£20 UKA)
Length: 10km (6.21 miles)
Course: Flat roads, out and back
start time: 9.30am
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Abbey Dash 3 years 3 months ago #2

  • Karen Fawcett
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I would like to if there is anyone not doing the Abbey Dash but would like to join this Training Group then please do so :)
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Abbey Dash 3 years 2 months ago #3

  • Karen Fawcett
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Abbey Dash training - Park Run tomorrow morning any of my Group ? I can pick up at Pudsey Leisure Centre and give a life there and back - first replies secures a 'hot seat' !!
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Abbey Dash Training 3 years 2 months ago #4

  • Karen Fawcett
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My Abbey Dash Group & Additions - I have mapped out a 'lovely' 4.5 mile run tonight with just a little 'challenge' en route.

I have also printed off our training plan to give you so you know our plan, for which I am happy to take on board any 'positive' suggestions !
Last Edit: 3 years 2 months ago by Karen Fawcett.
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My Abbey Dash & Additions Group 3 years 2 months ago #5

  • Karen Fawcett
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Tonight is the 31/29 which will provide you with excellent pace management.

:)
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Abbey Dash 3 years 2 months ago #6

  • Karen Fawcett
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My Abbey Dash & Additions Group - we have a lovely 5 mile route for tonight. Only a couple of inclines (not hills !) and mainly flat. :woohoo:
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